Today's theme is exercise. Exercising the body, mind and spirit everyday...yes, I said EVERYDAY...I am not yelling...let me just repeat it once more: Every Single Day. It must be a part of your very soul...the fiber of your being. you must love and adore yourself: your body (the temple)...your Mind (the engine) and your Spirit (the substance of life). I have goals and specific routines for these. At present I am working on a number of personal improvements pertaining to this short list. I am devouted to loving myself. You must, because if you do not Love yourself you cannot and will not love others. If you cannot honestly face your true desires and feelings and understand them you cannot have healthy relationships with other people...and this you must do.
I exercise daily. To start with, I have a physical job, which is a good start. I go out of my way to perform my chores and work-related tasks in a manner that requires me to exert more physical energy. By the end of my day, I have really given my all and I am tired. I sleep very well- I never suffer from insomnia. I walk, meditate and do yoga. I also bellydance for extra toning and cardio...not to mention it is improving muscle strength, stamina and coordination. Most importantly, I have fun with each of these exercises. David brought me home a bike yesterday. I look forward to getting back into bike riding! I even plan to take my daughter roller skating. My best friend seems to like blading so maybe by next summer she and I can do that more often. We definitely need to look into RockWall climbing...I want to start doing that on a regular basis too.
The meditation and visualization, combined with a positive lifestyle and outlook is essential. In the past week or two, I have been slipping in this area...I need to visualize my goals everyday or they will not come to me. However, with that being said...I have had many blessings as a result of my natural manifestation abilities...these things happen without my even trying to make it happen. I acquired a bike, had my computer serviced, deposited a huge check to start a new savings account, bought new clothes in a smaller size, created a plan to pay-down my debt, got a piece of silver jewelry, bonded with friends I have drifted apart from, acquired the part-time job I wanted, got all the help I needed to cover 2 weeks of training and also a sitter for the first weekend I start my new job. I got free cell phone minutes, a $100 Bridal gift card, a $50 Aaron's discount card and so much more...I feel these things bear documenting because they are truly wonderful and I am blessed. This is because I love myself, and I love others. I know what I want and I see it clearly. Now I am working to manifest a good car by June of 2011.
As for the mind. It seems that exercise, dieting and meditation clears the mind and allows it to work better. I find wisdom in the most common things and I feel much more in control of my emotions, attitudes and behavior. I am controlling my impulses better than I ever have. I do not cheat on my diet, even when it is hard. I am calm and patient with my own children and the daycare children. I can clearly see what everyone around me needs and desires and I try to give it to them as much as I can. I feel things deeply and I share in everyone around me's happiness and pleasure. I feel more devoted, more loving, smarter, more capable...best of all, I see myself having fewer boundaries and fewer limitations then ever before. I believe things are possible: All Things.
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